Frequently Asked Questions
What is the daily added-sugar limit?
The American Heart Association suggests no more than about 36 grams (9 teaspoons) of added sugar a day for men and 25 grams (6 teaspoons) for women. This applies to added sugar, not natural sugar in fruit or milk.
How much sodium per day is recommended?
The general upper limit is 2,300 milligrams a day, with an ideal target of about 1,500 milligrams for most adults to better support heart health.
How do I find added sugar on a label?
On U.S. nutrition labels, look for the indented "Includes Added Sugars" line listed under total sugars.
Do these limits apply to everyone?
No. People with diabetes, kidney disease, or high blood pressure may need different targets. This tool is general information only and is not medical advice; consult your doctor or dietitian.
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General information only. Not medical advice.
Health & Medical Disclaimer: General information only. Not medical advice.
This calculator provides general health information only and is not medical advice. Results do not replace professional medical evaluation or diagnosis. Consult a licensed healthcare provider before making health decisions. Always seek immediate medical attention for emergencies.