Standing Desk Height Calculator

Calculate the ideal standing and sitting desk height for your body height to achieve a neutral, ergonomic typing posture.

Frequently Asked Questions

How high should a standing desk be?

Position the desk so your elbows are at 90 degrees with forearms parallel to the floor. For a 5'10" person, that is about 42 inches (107 cm).

Is a standing desk better than sitting?

Switching between both is better than either alone. Standing too long causes leg and back fatigue; sitting too long causes back and metabolic issues.

What is a good cycle?

30 minutes sitting, 5-10 minutes standing or moving, repeat. Adjust to taste; the goal is movement variety.

Important Disclaimer: Estimates for informational purposes only.

This calculator provides estimates for informational purposes only. Results are based on assumptions and may not reflect actual outcomes. Consult qualified professionals in relevant fields before making important decisions based on these results.