Backdoor Roth IRA Calculator

Calculate backdoor and mega-backdoor Roth contributions including pro-rata rule impact

Frequently Asked Questions

What is a backdoor Roth IRA?

A two-step strategy that lets high earners contribute to a Roth IRA despite exceeding the direct-contribution income limits. Step 1: Make a non-deductible contribution to a traditional IRA (no income limit on this). Step 2: Convert it to Roth (no income limit either). Net effect: you funded a Roth indirectly. Limit: $7,500 (+ $1,000 catch-up) per year. The IRS officially acknowledged the strategy in 2018.

What is the pro-rata rule and how does it ruin backdoor Roth?

When you convert any traditional IRA money to Roth, the IRS treats it as a proportional mix of pre-tax and after-tax money across ALL your traditional IRAs (aggregated, even SEP and SIMPLE). If you have $93,000 pre-tax and $7,000 non-deductible in your IRAs, only 7% of any conversion is tax-free. The other 93% is taxable. This often makes backdoor Roth pointless unless you have no other traditional IRA balance.

How do I avoid the pro-rata rule?

Two main strategies: (1) Roll your pre-tax IRA balance INTO your employer 401(k) plan (if it accepts rollovers) - 401(k) balances are excluded from the pro-rata calculation; (2) Convert ALL traditional IRA money to Roth in the same year and pay the tax. Some self-employed people open a Solo 401(k) specifically to "hide" their pre-tax IRA balance via rollover.

What is a Mega Backdoor Roth?

A separate strategy using AFTER-TAX (non-deductible, non-Roth) contributions to a 401(k) plan. In 2026, the total annual additions limit is approximately $70,000 (+ $7,500 catch-up at 50+, + super-catch). Subtracting your $24,500 employee deferral and employer match leaves room for after-tax contributions - potentially $30,000-$45,000+. These after-tax dollars can then be converted to Roth via in-service rollover or in-plan Roth conversion. Requires plan to support both after-tax contributions AND the conversion mechanism.

Important Disclaimer: Estimates for informational purposes only.

This calculator provides estimates for informational purposes only. Results are based on assumptions and may not reflect actual outcomes. Consult qualified professionals in relevant fields before making important decisions based on these results.